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5 star customer reviews Non GMO
  • Non GMO
  • Keto Friendly
  • Plant based
  • Paleo Friendly
  • Tasty AF

Can’t decide which one?
Try them all.

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Our optimized stack

Zero added sugars, healthy fats that feed your brain and a fistful of organic mushrooms is where it all begins.

Everything you need to power you until lunchtime.

  • Lion's mane
  • Reishi
  • Chaga
  • Cordyceps militaris
  • Healthy fats & MCT oil
  • L-Theanine

Fast + easy to prepare

Just blend with your favourite hot drink, enjoy a delicious moment to yourself, then get back to whatever lights you up.

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On the go?

When life gets busy, compromises get made. Not here. We designed two of our smart creamer formulations with organic matcha and coffee included, so no matter where you are, you can still enjoy you optimal morning mug. 

Just add to hot water, froth and enjoy.

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Do life on your terms

Creamers and milks fall into two categories: ones that are tasty and ones that are good for you. I hadn’t found one that could achieve both.

As a co-founder and the former head chef of HelloFresh, my life’s work has been centred around recipes that optimise for health and taste, with no compromises.

I spent two years formulating and testing AUTONOMY, so that you can start your day with that full-bodied, creamy coffee or matcha moment and feel the energy, clarity and optimism to own your day.

A great life is the sum of great mornings and great mornings start with a new kind of creamer.

We're alive, let's go!


Breakfast needed an upgrade



It’s what you experience when you’re not at the mercy of the sh*tty food choices you’re confronted with when life gets busy. It’s not compromising on nutrition, deliciousness or the chance to take a deeply satisfying food moment to yourself. More specifically our first product is a velvety, nutrient dense, plant-based upgrade for your morning hot drink, that can elevate your current breakfast routine, to keep your brain sharp and energized right through to lunch time.

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Does AUTONOME smart creamer contain caffeine or stimulants?

No. AUTONOME smart creamer is a nutrient dense upgrade that you can add to your coffee (or hot drink of choice). By itself AUTONOME smart creamer combines energizing healthy fats and adaptogenic mushrooms to keep your brain sharp. When combined with caffeine the L-theanine (an amino acid originally derived from green tea) in our formulation actually helps to smooth out your caffeine ride, neutralizing any jitters and leaving you with consistent energy and focus.

If you want to make your morning routine really simple check out our AUTONOME + coffee and AUTONOME + matcha formulations, which both contain caffeine from high grade coffee and matcha. Just squeeze them into hot water, froth and you’re set.

Where do you get your matcha from?

Full disclosure: we were floored when we started talking to (popular) matcha suppliers who said that their matcha contained trace elements of lead (!) and needed a Prop 65 statement). So we searched up and down Japan for the best growers we could find. The resulting matcha is an organic shade-grown tencha with a smoothe, fresh taste that Patrick’s wife Angel says is the best matcha she’s ever tasted. And she’s fussy about her matcha.

Is AUTONOME low carb/keto?

That depends on how low you want to go. We’ve kept the carbs low enough (and the healthy fats high enough), that our morning cup will replace the sugar highs and lows you can feel with cereals, pastries and snack bars, which puts us firmly in the ‘keto-friendly camp’.

Are your mushrooms from fruiting body or mycelial mass?

We are on Team Fruiting Body! Find out why here

Are your products Paleo?

Our friend Chad, a paleo superfan, was one of the first guinea pigs for AUTONOME smart creamer, so we always kept his morning cup in mind when we created it. Since then it’s been really popular with the paleo and CrossFit community.

Are your products vegan?

Yes. We’re big fans of sentient beings, so you won’t be getting any animal products around here.

Are your products organic?

Some of our ingredients are organic, some are not. The most important part of our decision to work with a supplier is that we trust them to provide the highest quality ingredients whilst looking after their employees and the environment.

Is this just for breakfast?

Nope. You can use AUTONOME smart creamer anytime you like. You’re in charge around here.

Are your products gluten-free?

We’re not against a good old door-stopper of sourdough with a slug of jam, but AUTONOME smart creamer is gluten-free. For people with particular sensitivity, it’s worth noting that they may be packed in an environment that handles gluten.

Do you add sugar?

Though some of the whole foods we use contain small amounts of naturally occurring sugars, we’ll never (ever) add sugar to our products.

Are your products Non-GMO?


Is AUTONOME smart creamer a diet food?

We didn’t intend to create a diet food but that said, if you are replacing processed foods and snack bars with AUTONOME smart creamer, you’ll be eating less sugar and more nutrients which (we’ve found for ourselves) keeps us satisfied, energized and consistently tearing through our work and work-out goals.

How many servings are there in one tube?

That depends on how creamy you like it. There are 10 servings in a tube, though we like to use around 1.5 tbsps when we’re feeling particularly devil-may-care, which is around 7 cups.

Do I need to refrigerate it?

Nope. We created AUTONOME products so that you can use them anywhere, anytime, on-the-fly. That said, each tube contains a significant amount of high-grade medicinal mushrooms, so storing it on your dashboard mid-summer is not ideal for keeping the flavors fresh. We keep ours in a cool place and use within a month (though it’s usually gone within a week).

Can I drink AUTONOME creamers whilst pregnant or nursing?

Whilst our products are all formulated with your optimal health, energy and focus in mind, we recommend consulting your physician before trying new functional products if you are pregnant or nursing.

Do you have an affiliate programme?

We sure do - find out more here.